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Yoga
I teach primarily a dynamic form of yoga, which is a mixture of Vinyasa Flow and Yang yoga, with an emphasis on functional anatomy and breathing. I also draw on yoga philosophy in my teaching about the importance of a consistent practice, mindful presence, gratitude and contentment. In addition, I teach Yin yoga and Restorative yoga, individually, as classes or as workshops.
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Online
Yoga with me, in the comfort and privacy of your own home.
Live classes
Weekly classes at Vollaklinikken, Rælingen as well as occasional workshops.
Personal training
To help you get started with a regular home practice, or for personalised instruction on various aspects of yoga.
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