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Martial arts

I have a black belt, second dan, in Shorin Ryu karate, and I am qualified as a  level 2 martial arts trainer by the Norwegian Martial Arts Federation (one of just a handful in Norway). In addition to being a karate club trainer, I specialise in basic training for competitive athletes as well as educating trainers and practitioners in Safe and Effective Stretching for Martial Arts©. 

Safe and Effective Stretching for Martial Arts©

Courses and seminars on research-based stretching and mobility training for martial artists.

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Capacity analysis and training planning

Screening and testing, instead of guessing, as the foundation of personalized training plans.

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